Weight Loss & Muscle gain!

 BEFORE PICTURE:   Bill came to me a year ago with an exercise routine that included occasional hiking.  

BEFORE PICTURE:   Bill came to me a year ago with an exercise routine that included occasional hiking.  

 AFTER PICTURE: lost 30 lbs!!  A combination of a personalized training program, accountablity and support, Bill was able to lose the weight he'd been trying to lose for years!

AFTER PICTURE: lost 30 lbs!!  A combination of a personalized training program, accountablity and support, Bill was able to lose the weight he'd been trying to lose for years!

Increasing Bone density and vanishing back pain!

 Leni Reiss came to me 4 years ago never exercising before. Now, at 75 years young, she bench presses 60 lbs, and can hold a plank with excellent form!  Her bone density has stabilized and her low back pain has vanished.

Leni Reiss came to me 4 years ago never exercising before. Now, at 75 years young, she bench presses 60 lbs, and can hold a plank with excellent form!  Her bone density has stabilized and her low back pain has vanished.