PACKAGES
THE 360 º - in depth focus on the 4 pillars for the complete mental 360°
5 month program
- two 50-minute sessions per month for 5 months
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
THE 180º in depth focus on 2 select pillars for your mental 180º
3 month program
- two 50-minute sessions per month for 3 months
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.